As soon as your doctor gives you clearance to begin exercise Pilates can help accelerate the healing process in your body boosting blood flow, focusing on strengthening  and repairing the  transversus abdominis ( your deepest abdominal muscle that forms a corset around your torso) as well as the pelvic floor.
Pilates works also on total body alignment for improved posture preventing issues like lower back pain, shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain aiding increased mental clarity and energy.

The new mum package is a six week  course of two sessions a week. A personalised programme in a relaxed private space to recharge, revitalise, de stress and focus on your own well-being and recovery. 

Babies are more than welcome to come to.

New mum package £399